Anti-ageing exercise

Anti-ageing exercise

It is a well know fact that a healthy lifestyle can hold back ageing which include eating the right kind of foods, avoiding alcohol and cigarettes, getting enough sleep, avoiding stress, and doing lots of exercise. though all forms of exercise are believed to hold back ageing but there are specific types of exercise that really hold back ageing.
Women's Health report that the study looked at how exercise impacts the 'mitochondria of our cells', which is the source of our energy.
exercises like sit help greatly in and general muscle mass improvement are basic exercises that help retard ageing and keeps one generally healthy some muscle improvement exercise are lifting of little weights slow and steady and other exercises like push-ups can also help.