Health Benefits of Avocado

Health Benefits of Avocado

Avocado can be used in so many ways to give your skin a youthful look and glow. Natural avocado oil includes anti-oxidants, lecithin, and emulsifiers, which help in maintaining a youthful look of the skin. Along with lots of health benefits of this fruit it also contains vitamin D. The antioxidants found in this fruit effectively protect the skin from UV rays.

These are various benefits of avocados for the skin:

1 – Treats and prevents acne: It is quite uncomfortable for any girl or woman to have a face full of pimples and acne. The linoleic acid in avocado, which when lacking in the skin leads to acne. To treat massage your face daily with avocado oil before taking your bath. This would prevent acne and cut the present ones also.

 

2 – Moisturizes skin: Avocado flesh contains about 60% linoleic acid which gives your skin lots of moisture if you avocado every day If you eat one avocado everyday, then the sebaceous glands on the skin will secrete semi-fluid sebum, to keep the skin hydrated, and also to add agility to the joints and muscles. You may also rub the back of the avocado on your face after eating the juicy fruit.you can also mash up the rip avocado and add a little lemon juice white egg and mix all together and use as a face mask and rinse off when it dries.

 

3– Smooth Out wrinkles: Ageing generally makes lines and wrinkles to appear on the skin. Over exposure to the sun may also lead to wrinkled face at a young age. Avocados can allow you to stay in the sun all you want. As it contains anti-oxidants like vitamins E and C. These anti-oxidants help to fight what causes damage to the skin. Avocado oil also has elastin and collagen that maintain the elasticity of the skin.  

5 – Removes a tan: Avocado also helps to eliminate skin tan . It’s anti-oxidant component functions to lower the melanin pigment (accumulation of which causes darkening of the skin) level by preventing the enzyme that produces melanin. Adding avocados to your daily salad or applying pulp of ripe avocados can help to cut suntan. when used daily within a shot time tans can begin to disappear.